Back Squat

Workout 6 December 2010:

Back Squat 3-3-3-3-3

Results: 215-225-240-250-255lbs
Previous best: 215-225-235-245-255lbs (21 Mar 08)

Today's workout was at CrossFit Confluence. It's been over two years in the making, but I've finally reached my previous 3-rep back squat PR. Even at the heavier weights, my form remained decent, though I still have a tendency to tip forward onto my toes as I approach max loads. Better concentration on maintaining posterior chain tightness as I sink into the hole should help fix this problem.