Christmas WOD

Workout 25 December 2010:

Four rounds for time of:
12 Sit-ups (Abmat)
9 One-handed kettlebell overhead squats (16kg)
6 Handstand push-ups

Results: 11'09
Previous best: none

Today's workout was designed to be quick since the rest of the day would be very lazy. Recognizing a weakness from my workout on the 23rd, I added in the one-handed KB OHS. They went slightly better and I was able to maintain better balance deep in the squat. I designed this workout to take approximately 10 minutes, so one minute over isn't too bad.

Merry Christmas everyone!