Squats and Muscle-ups

Workout 13 September 2010:

Tabata Squats
Max Muscle-ups in four minutes

Results: Squats, 14; Muscle-ups, 15
Previous best: none

Due to work, I didn't get much sleep last night, so I wanted a relatively quick workout today. The last time I did Tabata squats was a few weeks ago in combination with a few other Tabatas. My score then was 12, so today's 14 is a moderate improvement. I was able to meet my goal of 15-16 muscle-ups, though the last few were a struggle.

Just for fun, at the end of the workout, I did three back levers with a five-second hold.

The score in a Tabata workout is the fewest number of reps completed in any of the eight Tabata rounds.