Pull-ups and HSPU

Workout 15 September 2010:

Time for:
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
* Pull-ups strict
* HSPU nose-to-floor

Results: 13'46
Previous best: none

This was a challenging upper-body workout. My pull-ups are still weaker than they should be, but I'm starting to see some slow progress once again with the HSPU. I was originally going to do 12-9-6-3 rep rounds, but decided to add in one extra 6-rep round toward the end. Next time, I'll start at 15 reps and work down.