Five-way

Workout 14 September 2010:

Three rounds for time of:
50 Jump and touch (18" above standing reach)
40 Squats
30 Sit-ups (Abmat)
20 Push-ups
10 Pull-ups (strict)

Results: 26'48
Previous best: none

I've never included much "jump" training, aside from that utilized in the Olympic lifts and based on today's workout, I have some room for improvement. I can jump well (for a white guy), but stringing together 50 in a row quickly wore me out. I spent between 1/3 to 1/2 of my time on this workout doing the jumps alone. Following them up with squats was also painful. Next time, I might consider adding one more round with an eventual goal of five rounds.