Lunges and Burpees

Workout 12 July 2010:

Five rounds for time of:
45lb barbell overhead lunges, 15 lunges
15 Burpees

Results: 17'48
Previous best: none

The recent overhead squat workout showed that I needed to work on balance when lifting overhead, so I did a quick metcon today that focused on that skill. I used a much lighter weight, but this was still good practice for maintaining good core control since I did all 15 reps of the lunges unbroken each round. The burpees were thrown in for further metcon, and also to work on push-ups. I broke up the burpees into 2 sets per round; I hope to do them unbroken in the future.