Luce

Workout 26 July 2010:

"Luce"
Three rounds for time of:
Run 800m
10 Muscle-ups
50 Squats

Results: 28'38
Previous best: none

This is a scaled back version of the full "Luce" which has 1K runs, 100 squats, all while wearing a 20lb weighted vest. Even scaled back, this workout was rough. The first round went well, but doing 50 squats and then going running is challenging, although not nearly as bad as the last mile in Murph which is proceeded by 300 squats. Next time, I'll do the full 1K run and increase the squats to 75 per round.

This workout is in honor of Army Captain Ronald G. Luce, who died August 2, 2009 in Qole Gerdsar, Afghanistan after his vehicle was struck by an IED.