Cleans

Workout 20 July 2010:

Clean 3-3-3-3-3-3-3

Results: 95-115-125-135-145-155-165lbs
Previous best: none

I didn't have time to warm up as much as I would like prior to this workout, so I stuck to somewhat lighter weights. Since my 1RM is about 205lbs, I should be able to do three-rep sets at about 175-185lbs, but do need to be careful with my back since by the third rep, form starts breaking down at heavier weights. Next time, I'll go for a straight 3x7 at 155-165lbs and then go up in weight from their in subsequent workouts.