Push Split-Jerk

Workout 3 October 2009:

Push Split-Jerk, five sets of three reps

Results: 135-140-145-150-155lbs
Previous best: none

Since I haven't been able to work much on my hamstring flexibility, I decided to do a set of split jerks instead of standard push jerks. The split jerks require a little more coordination, but let someone with tight hammies get deeper and thus catch heavier loads. I probably could have gone about 5-10lbs heavier but eased up to make sure I didn't hurt my back.