Barbara

Workout 4 October 2009:

"Barbara" (four rounds)
Four rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round

Results: 5'47 / 7'20 / 8'55 / 8'36 (with AbMat)
Previous best: 5'30 / 7'00 / 7'05 / 8'15 (with AbMat, 22 Jun 09)
5'06 / 5'29 / 6'39 / 6'07 (without AbMat, 21 Jan 08)

I started off reasonably well but then just hit a wall. Despite the rest periods, I just felt drained for the remaining rounds. The two slowest exercises were the push-ups (mostly because I was fatigued from yesterday's workout) and the sit-ups, especially the latter. Hopefully next time things will go a bit better. Regardless, good workout.