Muscle-Ups

Workout 1 November 2009:

30 Muscle-ups for time

Results: 9'40
Previous best: 8'05 (12 Aug 09)

Of course I went into today's workout trying to beat my last time, but I'm pretty sure that the last one was a fluke that will take awhile to repeat. Prior to the 8'05, I did the workout in 10'20, so today's time is much more in line with the latter workout. Regardless, I am getting more proficient at the movement and am glad to once again break the 10-minute mark. Perhaps next time I can get back to eight minutes.