Immortal

Workout 3 November 2009:

"Immortal"
Back squat 10,000lbs for time

Results: 9'45
Previous best: 11'45

I had set a rather unrealistic goal of breaking the 10-minute mark for this workout but somehow managed to crush this workout. Last time, I did 10 sets of 10 reps of 100lbs. Today I did nine sets of 11 reps (plus one extra on the final set) at 100lbs. I probably won't be able to walk for the next several days, but breaking 10 minutes is definitely worth it.

I've got a rough couple of weeks at work coming up, so don't expect a new post for a little while.