Workout 7 January 2009:
35 minutes of Muay Thai conditioning / sparring.
Today was my pennance for Sunday's awful performance. I asked my coach for a high intensity conditioning session. Technique was not important, hitting fast and hard was. I'm still not happy with how quickly I fatigued, but it was better than Sunday.
I added on 20 minutes of hip flexibility work at the end. My hip flexors, in particular, are still too tight.
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