Michael

Workout 23 January 2009:
Three rounds for time of:
800m run
50 Back Extensions
50 Sit-ups

Results: 25'15
Previous Best: 24'54 (21 Nov 08)

I've been sick recently and took an extra day off yesterday. So, I had to get back to the gym today. Even though the time was slower than last, a 20 second difference is decent for being sick.

This workout is in honor of Navy Lieutenant Michael McGreevy, of Portville, NY, who was killed in Afghanistan June 28 2005.