Squats and Box Jumps

Workout 9 November 2010:

Seven rounds for time of:
7 Front Squats, 115lbs
7 Burpee Box Jumps

Results: 12'55
Previous best: none

New workout today at CrossFit Confluence. I initially thought about doing the squats at 135lbs, but after yesterday's heavy singles, I decided to go with 115lbs. That ended up being a good weight as I was able to get through each set of squats without putting the bar down, though the sixth and seventh rep were a struggle for the later rounds. Burpee box jumps, while not hard, are tiring. Interesting workout, hoping to break 12 minutes next time.