Angie

Workout 7 August 2010:

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Results: 29'17 (modified push-ups, sit-ups with Abmat)
Previous best: 27'30 (24 Jan 09)

I did today's workout at CrossFit Confluence and so was able to do Angie with kipping pull-ups for the first time in over six months. However, since I just did a tough shoulder press workout, I chose to do modified push-ups so I could keep a decent pace. I probably could have done standard push-ups, but it would have added considerable time to the workout and put me at risk for overuse. As it stands, I know my biceps and lats will be toast for several days since I'm no longer used to such high-volume pull-ups.