Deadlifts

Workout 17 May 2010:

Deadlift 3-3-3-3-3-3-3

Results: 185-185-205-205-215-215-225
Previous best: none

I did this workout at the gym at work during a bit of downtime. Since I didn't have enough time to do a thorough warm-up, I kept the weight somewhat light to make sure I didn't hurt my back. The lifts went well and even if they were light, doing some deads felt great. By comparison, in the past I have done up to 325lbs as a max for three reps.