Squats

Workout 29 December 2009:

Back Squat, five sets of five reps

Results: 205-205-205-210-210lbs
Previous best: 165-180-195-210-220lbs (13 May 08)

Today is going to start off a week or so of heavy lifts. Since it's approaching New Years, I want to start to figure out what my strength goals should be for next year based on my current capacity. The squats felt solid and I probably could have put up a full 5x5 of 210-215lbs.