Jump and Sit

Workout 11 September 2009:

Total reps:
Double-unders for 2 minutes
Sit-ups for 2 minutes
Double-unders for 90 seconds
Sit-ups for 90 seconds
Double-unders for 1-minute
Sit-ups for 1-minute
Double-unders for 30 seconds
Sit-ups for 30 seconds

Results: 180 DUs, 107 sit-ups
Previous best: none

I didn't have much time for a workout today, so I chose something that would only take about 10 minutes. Ideally, this workout should be a continuous 10 minutes, but I took about 10 seconds to transition between each exercise and to write down my rep tally. The double-unders started a bit weak but the rep count improved with each attempt as I was able to string more in a row. I kept a similar pace on the sit-ups for all but the last round. By then, I was fighting a bit of nausea so I eased up.