5K

Workout 15 August 2009:

Run 5K

Results: 27'19 (outdoors)
Previous best: 23'42 (outdoors, 22 Jul 07)

Today's workout ranks in the top three times I've come closest to passing out afterwards. Running in 90 degrees when you're not used to it is unpleasant, and my time reflects that. It's also a reflection of my relative deconditioning since I don't have time to do longer metabolic conditioning workouts. Although I'm not happy with my time, it was a good workout.

Mark Rippetoe Quote of the Day:
"It's real neat to be a purist until reality hits you in the nose."