Workout 28 July 2009:
Front Squat, five sets of three reps
Results: 155-155-155-165-165lbs
Previous best: 145-160-170-180-190 (12 Nov 08)
Still working on slowly increasing the weight back to my previous best squats. Today's squats felt good and didn't hurt my back at all. Next time I'm hoping to get a couple sets at 175.
Unlike back squats, front squats ARE meant to recruit your quads more than the hamstrings. However, to make sure your hamstrings get some stimulus, push through your heels. You should be able to (but don't focus on it) lift your toes off the ground the entire time while squatting. Also, be sure to keep your chest and elbows up in a solid rack position.
Mark Rippetoe Quotes of the Day:
"As for the definitions of butt wink and butt-wink Nazi, the first is obscene and scatological, and the second is not discussable due to European Union restrictions."
Rreen Superfood Juice Recipe
10 years ago
No comments:
Post a Comment