Inverted Burpees

Workout 18 May 2009:

75 Inverted Burpees, for time

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This is a killer full-body workout that you will never see in a typical gym. An inverted burpee effectively works nearly every major muscle group and stringing a bunch together is also a great cardio workout. Plus, it allows for some specific skills practice. I really had no idea what kind of time to expect. Next time, I'm going to shoot for 100 inverted burpees in less than 20 minutes.

So, what is an inverted burpee? Start lying on your back. Then get to standing by either kipping or rolling and sitting up. I did the latter. Then kick up into a handstand. I'd highly recommend doing the handstand against a wall for support. All that is one rep. Now, repeat. Check out this photo series for an illustration. If you're not proficient enough to do the handstands, sub a push press or shoulder press at 50-75% body weight.

Mark Rippetoe Quote of the Day:
New guy: "Got any good ab exercises?"

Rip: "Got any better questions?"