Bench and Thai Training

Workout 8 February 2009:

Bench Press 5 sets of 5 reps at 170lbs

Results: All reps completed without failure
Previous best: 5x5 at 165lbs (20 Jan 09)

Muay Thai training and conditioning, 60 minutes

The bench press went well. Again, I probably could have gone heavier, but I benched without a spotter so I needed to do a weight I was completely sure I could handle. Going for 175lbs next time.

Conditioning sounds like such a pleasant and gentle word. It's neither.